Be careful of heat stroke

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Hot summer will come soon and when the temperature suddenly rises or the humidity rises, these days are likely to be susceptible to heat stroke. Heat stroke also occurs when you are indoors or asleep. Learn correctly about how to prevent heat stroke and how to deal with it, and let’s have a good summer.

Cause

If the temperature and humidity are high for a long time, the balance between moisture and salt in the body collapses. Temperature control can not be done well, and heat stroke occurs by the heat being trapped in the body.

Symptoms

• Dizziness
• Numbness of limbs
• Headache
• Nausea etc.
• Consciousness disturbance (The consciousness becomes blurred or the responses becomes dull)

* In worst cases, it may lead to death

Prevention method

1. Frequent liquid and salt intake
2. Wear breathable clothes
3. When going out, use a hat or a parasol
4. People who are not used to the heat, stop exercising on a hot day
5. Keep the room at a suitable temperature by using a rattan blinds, a fan, or an air conditioner

What if you or someone is suffering from heat stroke

1. Evacuate to a cool place
2. Loosen clothes and cool the body
3. Replenish body by drinking water and salt intake

* If unable to drink water or losing consciousness, immediately call an ambulance.

Reference

Mie-ken Iryo Hoken-bu Kenko-dzukuri-ka Gan Kenko Taisaku-han

http://www.pref.mie.lg.jp/KENKOT/HP/88821000001.htm