[Kuwana] Seminar about Stress

2011年11月27日(日)に桑名市で「ストレス解消セミナー」が開催されます

2011/09/28 Wednesday Seminars and Events

Title: Seminar about Stress
Location: Kuwana Shutoku Kominkan
Description: Have you been under a lot of stress?! Bye-Bye to your stress!

1. Emotional & Physical Stress
Learn about what is ‘stress’ and how to relieve stress
2. Stress Reliever Practicing techniques for relaxation in groups!
Date: 2011-11-27

Main Sponsor: Mie Prefectural Government
Co-Sponsors: Kuwana City Government, Mie Clinical Psychologist Association

Precautions for Mountain Climbing

2011/09/28 Wednesday Seminars and Events

三重県警察より 登山に関する注意のお願い

A Notice from the Mie Prefectural Police Precautions for Mountain Climbing

 

The summer period is when many get out and enjoy mountain climbing.

Within Mie Prefecture, mountain climbers have been increasing, especially along the Suzuka Mountain Range and unfortunately, up until May this year, there have already been on death and 18 injured climbers that have required rescue efforts. Compared to the same period last year, which was the worst recorded in history, this year has already exceeded the amount of cases by 10, 14 of which being rescue and emergency incidents.

 

As there are many mountains in the Suzuka Mountain Range that can be climbed in a short amount of time, many tend to believe that the hiking tracks are very casual and go unprepared. However, these tracks contain many dangerous rock surfaces and can become very steep, so if you do not go fully equipped it can be very dangerous.

 

In order to be well prepared, it is important to firstly organize and plan your hiking route. Secondly prepare emergency gear, such as rain wear, food, fluids and a torch. In addition, make sure to notify your family of the mountain’s name, intended route and finish date, so that rescue efforts can respond more efficiently in the possible event of an accident. Also, refrain from climbing alone, try to climb in groups. Most importantly remember to drink plenty of fluids to prevent dehydration and heat exhaustion and  finally, make sure that you have plenty of time to climb.

 

We hope you enjoy this period and partake in various mountain climbing activities, but always remember that safety comes first.