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The disease to beware of this season

Influenza (the Flu)

Influenza is highly contagious and affects 1 in 10 people in Mie each year.

●Symptoms

After an incubation period of 1-3 days, sudden fever of 38℃ or more, coughing, sore throat and fatigue may occur.

●Transmission

Influenza is transmitted both through airborne mucus particles from coughs and sneezes, and via contact with body parts and surfaces where the virus is present.

●Prevention

Wear a surgical mask and wash your hands/gargle when you return home.

Strengthen your immune system by eating right and getting enough sleep.

Vaccines can keep flu symptoms from becoming serious.

●Coughing and Sneezing Etiquette

Cover your nose and mouth with a tissue when sneezing or coughing. If you do not have a tissue, use the crook of your elbow

Flu vaccines are available starting October.

For more info, talk to your doctor.

Information from the Mie Infectious Disease Information Center

Ministry of Education, Culture, Science and Technology

School Health and Safety Law

How to Wash Hands Correctly

It is important to wash your hands especially before cooking, eating and after going to the toilet.

http://mieinfo.com/en/informations/health/effective-hand-washing-prevent-food-poisoning-1/index.html